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Mental health and well being yoga session
P. W.I.Sagarika Udayarathna
Youth
Counselling /Mental Health Awareness Programs
Havelock Legends
Zone 2
Region 2
2025-10-10
Lion Activity centre Ragagiriya
????♀️ Celebrating World Mental Health Day with the Lions Club of Havelock Legends ????♂️
In honor of World Mental Health Day, the Lions Club of Havelock Legends organized a special Yoga Session for Mental Health and Wellbeing, conducted by the renowned Guru Titus Wijeratne. ????
???? Date: 10th October 2025
???? Venue: Lions Activity Center, Rajagiriya
???? Time: 4.30 PM
This meaningful event focused on promoting inner peace, mindfulness, and emotional balance, reminding everyone of the importance of nurturing mental health through the ancient practice of yoga.
The session was graced by Chief Patron Lion Rasika Upasena as Chief Guest, and was successfully organized under the leadership of Project Chairperson Lion Sagarika Udayarathna MAF.
Participants experienced the true harmony of body, mind, and soul, finding calmness and strength in every breath — a beautiful reminder that wellness begins from within. ????
#WorldMentalHealthDay #LionsClubOfHavelockLegends #WeServe #YogaForWellbeing #MindBodySoul