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How to improve mental Physical and personal wellbeing
P. W.I.Sagarika Udayarathna
Youth
Counselling /Mental Health Awareness Programs
Havelock Legends
Zone 2
Region 2
2025-10-22
Meth serana Transist Home
Joint project with Lions club of Maharagama Given them a notebook and a pen. These were given so that they could record their life stories in them. Among them were many women who had been living in that place for twenty or thirty years. They had not met anyone except the administrators of the institution and had not seen the world beyond the gate for twenty-five or thirty years. They were spending their lives with deep suffering, struggling with mental illnesses such as depression.
sole purpose in giving them the notebook and pen was to help them minimize their psychological distress through this method. The majority of the women who participated in the program were very happy about it, and even those who could not write tried to find ways to record their stories. That’s how deeply they embraced this method.