Home > Activities > Club Activiteis > Healthy Minds, Happy Hearts – Kids’ Yoga Session
Healthy Minds, Happy Hearts – Kids’ Yoga Session
Dasun Mayuranga
Youth
Awareness, Education and Advocacy
Colombo Havelock Legacy
Zone 2
Region 2
2026-02-22
Thambalaweva, Polonnaruwa
The session was designed to promote physical well-being, emotional balance, and mindfulness among children. By introducing yoga at an early age, we aimed to help kids develop healthy habits, improve concentration, and build resilience in a fun and engaging way.
Activities Conducted
- Guided yoga postures suitable for children
- Breathing exercises to encourage calmness and focus
- Interactive games blending yoga with play
- Short mindfulness and relaxation practices